Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Thursday, October 23, 2014

Life Goes On

Wow, life just keeps getting busier and more interesting as time goes by.  Again, I cannot believe how long it's been since I've been on here.

These last couple of years have been tough with four deaths in less than a year plus some health problems among other things.  My spiritual journey felt like it has been on hold, yet I realize that everything that happened is part of the journey.

Not everything was bad.  Last year we joined a ghost club. One of the first things we did was go to a cemetery (of course) to see what people could pick up.  I was drawn to the other side of the cemetery so I decided to walk over and see why.  As I approached I sensed a little girl was there.  When I got to the headstone and read it I was excited. The headstone is for a 9 year old girl.  As I left I got the sense she didn't want me to leave and that she either couldn't come with me or felt she shouldn't.  On our way out I had pictures taken with her.  At first I didn't see anything in the pictures but then I saw her. In the picture we 'posed together in' you can see a face with a little girl face peering over the shoulder.  Interestingly, in the photo where I'm asking her to come join me she appears remarkably like Casper the Friendly Ghost!!!  She preyed on my mind so much that the next day I Googled her.  I found her obituary which stated she died from an illness following measles.  That explained how I picked up that she didn't think she could join us! While I feel very sad for her, I was excited as for the first time I had proof I actually sense spirits.



My newest challenges have been aging parents.  I've lost my dad to Alzheimer's and now it appears my mom might have Dementia and my stepdad Alzheimer's.  My siblings have been unsupportive up until now, so I've had to do the song and dance all on my own.  Just how do you bring up to your mom you want her tested for dementia?!?!?   Well, I managed and now we're setting up an appointment.  And my stepdad...that will be an interesting (NOT) one.  He has already refused to sign a HIPPA release because the doctor does not need to be talking to anyone about him!  At least we have the wills updated and the power of attorneys completed.  Whew.

Through what I've gone through so far I've learned I really, really, really need to focus on taking care of myself.  Unfortunately part of that is reducing my fun stuff with friends.  I still plan on doing things but it will have to be greatly reduced.  I have been exhausted.  I cannot imagine what my mom is going through.  We talked last night about getting tested for dementia and my stepdad possibly having Alzheimer's and she's scared.  More about my stepdad (she claims).  One thing I've vowed is that I will hide nothing from her.

Now to get the siblings to step forward and help...

Sunday, May 1, 2011

Emergency Stress Kit

I got caught up in life recently...my apologies for not posting something sooner.

I have put together two things...one is my emergency stress kit, one is my prevention plan.  In my emergency stress kit are:
  • First and foremost, make sure I am spiritually connected.  Have I been meditating and staying connected with my higher power?  This is the most important one, the rest are tools my higher power provided me.
  • Comedy television shows and movies!  When I'm having problems, I need the laughter...it's one of the best forms of stress relief.
  • If I am having trouble sleeping due to stress or anxiety, I like Sleepytime Extra.  About the time I am half way through the cup, I can hardly keep my eyes open (I make sure I'm in bed prior to drinking it).  I found the regular Sleepytime does not do quite the job as Sleepytime Extra.  If I am at work, or do not want to do to sleep, I use Tension Tamer.
  • Physical exercise!!  This is a must to wear off that energy that is built up!!  Many studies show aerobic exercise is the best, however for me I find that using my muscles works best.  So I clean, rearrange my furniture, etc.
  • Yoga/Meditation - or any form of relaxation technique (I've just discovered Qi-Gong and love it).  These relaxation techniques help calm the mind.
  • Vitamin B supplement.
  • Try to eliminate all caffeine and sugar! The system does not need that when you are trying to calm down.
  • I have to admit, I have a teddy bear I sleep with when it's really bad.  It's comforting.
  • I have CD's that help reduce stress.  Some have soothing music, such as Enya, Yanni, Kenny G, or are made just for the purpose of reducing stress (found in the book stores), others are affirmation CDs.
  • List reasons I am grateful...blue sky, flowers, a pet snuggling with me, the smell of rain on the ground, a child's laughter, hot running water for a shower...the list can go on indefinitely.
  • Go to the Do As One site.  This site focuses on breathing (or laughter in one 'room').  I really like this site as there are various length timers, including one for only two minutes.  This is a great resource to use when I don't have much time, such as when I'm at work.
  • DRINK LOTS OF WATER!!!
  • JOURNAL!!!
This is my stress management kit...so if I can't find my document on my computer, at least I can always come back here!  Next I will be talking about my prevention plan, which will be very similar to the above...

Have a peaceful day everyone!